The Complete Guide to Magnesium Forms: What Each Type Does and Which One You Actually Need
Thirteen forms of magnesium: what each is bound to, how well it absorbs and what it is best used for, from glycinate and L-threonate to citrate and oxide.
Why You Keep Waking Up at 3am (The Biology Behind It)
Why so many people wake at 3am: the cortisol awakening response, early-morning blood sugar dips and the role magnesium plays in the body's stress system overnight.
Signs You’re Magnesium Deficient (And Why You Probably Are)
Seven common signs of low magnesium, why a standard serum test can miss it, and why the form of magnesium you take matters for sleep and stress.
Magnesium Glycinate vs Citrate: Which Form Is Right for You?
Quick Answer: Magnesium glycinate and magnesium citrate are both well-absorbed forms, but they serve different purposes. Glycinate is the preferred choice for sleep and anxiety due to its calming ...
Magnesium Glycinate: The Complete Guide to the Most Bioavailable Form
Quick Answer: Magnesium glycinate (also called magnesium bisglycinate) is magnesium chelated to the amino acid glycine. The chelation protects it from GI degradation, making it one of the best-abs...
The Magnesium That Crosses Into Your Brain — And Why That Changes Everything About Sleep
You've probably taken magnesium before. Or heard you should. Or read that most people don't get enough. All of that is true, and none of it captures what makes MAGPLUS different. Standard magnesium...