The Plus+Ultra Science & Wellness Journal
Evidence-backed guides on sleep architecture, metabolic health, cellular longevity, and daily supplement protocols.
The Complete Guide to Magnesium Forms: What Each Type Does and Which One You Actually Need
Thirteen forms of magnesium: what each is bound to, how well it absorbs and what it is best used for, from glycinate and L-threonate...
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Why You Keep Waking Up at 3am (The Biology Behind It)
Why so many people wake at 3am: the cortisol awakening response, early-morning blood sugar dips and the role magnesium plays in the body's stress...
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Signs You’re Magnesium Deficient (And Why You Probably Are)
Seven common signs of low magnesium, why a standard serum test can miss it, and why the form of magnesium you take matters for...
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What Is the Best Magnesium to Take With Tirzepatide or Semaglutide?
Quick Answer: People on tirzepatide (Mounjaro/Zepbound) or semaglutide (Ozempic/Wegovy) face increased magnesium risk due to reduced food intake, GI-related mineral losses, and metabolic changes....
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Magnesium Glycinate vs Citrate: Which Form Is Right for You?
Quick Answer: Magnesium glycinate and magnesium citrate are both well-absorbed forms, but they serve different purposes. Glycinate is the preferred choice for sleep and...
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Magnesium Glycinate: The Complete Guide to the Most Bioavailable Form
Quick Answer: Magnesium glycinate (also called magnesium bisglycinate) is magnesium chelated to the amino acid glycine. The chelation protects it from GI degradation, making...
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